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You’ve spent years being who you think you “should” be. What if you could just be you?

I work with people who’ve spent too long holding it all together, quietly battling burnout, masking, and self-doubt. Therapy to help you reconnect and rediscover the real you.

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  • How I Work
  • Positive Outcomes
  • Life Transitions
  • How I Work
  • Positive Outcomes
  • Life Transitions

Hi, I’m Martina

I’m passionate about supporting clients who look like they’re coping on the outside but feel overwhelmed, burnt out, or disconnected on the inside.

A lot of the people I work with feel like they have to keep it all together for everyone else, even when inside, it feels like they’re barely managing or quietly falling apart.

My approach is warm, down-to-earth, and deeply human. I help you slow down, understand what’s really going on beneath the surface, and reconnect with the real you, the version that feels grounded, authentic, and enough.

If what you’ve read resonates, you’re welcome to explore the rest of my website. You can learn more about how I work, who I support, and what therapy with me might look like

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Areas I Support and Work With

Life Transitions

Support through life’s major changes such as Separation, loss of a loved one and the many transitions across the life span.

ADHD & Neurodivergence

Understand your ADHD traits with compassion—seeing how they’ve shaped your life and learning how to work with your brain rather than against it.

Anxiety & Overwhelm

Supporting you to feel calmer, Clearer and less overwhelmed.

Low Mood & Depression

Reconnect with energy, hope and a sense of yourself again

Self-Worth & Limiting Beliefs

Move beyond self-doubt and re-connect with your sense of worth, releasing long held beliefs that no longer fit.

Burnout & Chronic Stress

Support when life feels like too much and your running on empty.

People-Pleasing & Boundaries

Learn to prioritise yourself, creating healthier boundaries without guilt or fear.

Support for Adolescents

Support for adolescents navigating the challenges of this stage of life, helping them develop emotional awareness and resilience in a safe, compassionate space.

Trauma & Childhood Wounds

A compassionate, trauma-informed approach to gently unravel past hurts and old patterns, so you can move forward with greater ease and joy.

Is Therapy Right for You?

You don’t have to be in crisis to benefit from therapy.

This space may be for you if you’re feeling stuck, disconnected, or anxious;

If you’re navigating a major life transition;

If you’re exhausted from trying to meet impossible expectations;

Or if you’re beginning to understand yourself through an ADHD lens perhaps diagnosed later in life and want support that feels compassionate and affirming.

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What our Client Say

I would highly recommend Martina for counselling. She is very welcoming relaxed warm person who listens without any judgment. Her room in Doneraile offers great privacy and is easily accessible with parking.

John Smith

Ireland

I would highly recommend Martina. I found my sessions with her incredibly valuable. I had attended counselling before, but it often felt like I was just putting out fires, but with Martina I felt her approach really helped me to move forward and build resilience while also getting to know myself better.

Her sessions were very grounding, and I particularly appreciated her focus not just on talking, but also on the breath and the body. That gentle, holistic approach helped me feel more present, confident, and able to make meaningful changes in my life. I’m very grateful for the space she created, it truly helped me to feel like myself again after a difficult time.

John Smith

Ireland

I attended Martina for counselling services for several months following a pregnancy loss and during my subsequent pregnancy. Martina’s approach struck the perfect balance between being professional and structured while also being kind, caring and extremely empathetic. Martina created a warm, open environment where I felt comfortable sharing my feelings and thoughts whilst never feeling judged or pressured only understood and encouraged. Throughout our sessions I was given some very practical tools to deal with moments of anxiety that I still use today. I would have no hesitation in recommending Martina to anyone.

John Smith

Ireland

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