At the heart of my work is a person-centred and relational approach, creating a space where you can be real, honest, and human without any pressure to perform or be “fine.”
I also integrate tools from other therapies when they’re helpful:
CBT (Cognitive Behavioural Therapy), which can gently challenge limiting or unhelpful thought patterns.
ACT (Acceptance Commitment Therapy), which helps you work with difficult thoughts and feelings and helping you to accept them and not get tangled in them so you can move forward.
Much of our work also involves understanding your nervous system, especially if you’ve been living with burnout, stress, trauma, or masking. When we feel safer in our bodies, the world feels easier to navigate and decision-making, boundaries, and self-trust become more possible.
I also use a parts approach, which recognises that we all have different sides of ourselves that show up at different times, the part that keeps pushing, the part that panics, the part that people-pleases, the part that shuts down.
These parts aren’t problems; they’re protective.
Therapy gives them space to be heard and understood, so you don’t feel pulled in every direction internally.
To offer a space where you can soften the pressure you’ve been carrying, understand yourself more deeply, and reconnect with the real you underneath the mask.
Sessions with me are warm, down-to-earth, and deeply human. We’ll explore the harder things with care and safety but there’s also space for lightness and the occasional laugh because growth doesn’t always have to feel heavy or clinical. My aim is to create a space where you feel comfortable enough to be yourself, even on the days when everything feels messy or unclear.
Because I’ve lived some of this too the masking, the overwhelm, the pressure to hold everything together. I bring a natural empathy and understanding to our work. But the focus is always on your experience, your pace, and the changes you want to make.
Together, we create a space that feels grounded, supportive, and genuinely collaborative.
